Instagram is full of fake accounts and bots. But here are some real-life nutrition coaches!
Check out these RDs and other nutrition professionals sharing their workouts, meals, recipes (so much #foodporn), and daily lives.
Sarah is a Holistic Nutritionist & Nutrition Coach at Precision Nutrition. She posts wonderful #foodphotography of her #realfood recipes. Check out this one skillet meal:
Mason is a Precision Nutrition certified coach and talented chef. He is the creator of @mugsformuscles and also contributes recipes to @strongeru . He regularly posts healthy, high-protein recipes that blow my mind. Just look at these Cookie Butter Protein Pancakes with Sautéed Apples – are you for real?! (Also, unlike most ‘grammers, Mason posts step-by-step photos for each recipe.)
Amanda is a nutrition guru sharing food facts, #mealprep, and health tips. And her creativity is off the charts! She is super fun to follow!
Amanda is a “Public Health Nutritionist” (she holds a Master of Public Health degree) and women’s health advocate. You’ll find an assortment of nutritious foods, fitness workouts, selfies, and doughnuts – yes doughnuts – on her profile.
Online nutrition coach and dietitian. Shares non-diet nutrition for crazy busy women: habits, mindset & easy cooking lifestyle advice.
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You think you want a meal plan.. But what you might actually be looking for are: IDEAS & STRUCTURE among other things. I understand this through learning from clients who haven’t had success with w meal plans. Myself? I’ve actually never made it one day following a plan. So instead of us investing so much time and effort into attempting to follow these right, here I breakdown what we want a meal plan to help us with, how actually doesn’t, and what better meets our mealtime 🍽 needs instead… WE WANT… 💫 Healthy food. 💫 That tastes good. 💫 That everyone’ll enjoy. 💫 That doesn’t cost a fortune. 💫 That doesn’t take forever to make. A MEAL PLAN ATTEMPTS TO HELP BY: 📝 Giving you a menu/agenda/grocery list to follow that takes the “guesswork” out of the dreaded question, “what’s for dinner?”. 👍🏻 IN THEORY: Sounds great! 👎🏻IN REALITY: ⭐️ How do I cook cabbage? ⭐️ How am I going to get these 20 ingredients? ⭐️ Not chai seeds dear, chia! Idk they’re supposed to be food for us! ⭐️ There’s no way my kids’ll go for eggplant. ⭐️ We had this 5 nights in a row now, can we try something different? ⭐️ This is so much work… ⭐️ How many times have I ate dinner leftovers for lunch? THE RESULT? 🌀Uncertainty. 🌀Overwhelm. 🌀Anxiety. 🌀Food waste. 🌀Wasted time. 🌀Overall, dissatisfaction. ⏪Return to normal eating habits. I see this so often with meal plans. WHAT COULD REALLY HELP US IS… ⭐️ NEW IDEAS – Many of us are bored of eating the same things! We want to switch it up. ⭐️ ROUTINE EATING – We want to know when we can expect a meal and an idea of what it could be. ⭐️ SIMPLE COOKING – We want to know the basics so we can layer on different flavor/ingredients/get creative. This way we’re not stuck eating the same things. ⭐️ STRUCTURE – Finding out how to get the nutrients you need. Food groups to include. ⭐️ MADE-AHEAD, VERSATILE STAPLES – To really cut down on cooking time. Throw a meal together in minutes! OVERALL WE WANT TO: ⬇️ Stress associated w meal prep & ⬆️ Overall satisfaction w mealtimes in an easy, healthy, timely way. Team meal plan or team ⭐️⭐️⭐️?! Comment below!
A post shared by Online Nutrition coach (@nutritionwithalicia) on Jan 14, 2019 at 8:46pm PST
Kelly is an ACE Certified Personal Trainer at Proven Fitness and Performance. Precision Nutrition Student. Lifting hobbyist. Mom of SIX 👩🏼👱🏼♂️👱🏼♂️👱🏼♀️👦🏼👧🏼.
Molly is the Woman-in-charge at @thegirlsgonestrong.
Layla is a Mom/Athlete/Entrepreneur. And a Pn-1 Precision Nutrition Certified Coach.
A Nutritionist in private practice. Inspired by #realfood and #realscience.
Alicia helps women create a fit, balanced, and sustainable lifestyle so they can feel more confident, energized, and beautiful.
Annalise is an Online Fitness & Lifestyle Coach.
Hannah Tello, CFT, PN1 (@tellohannah )
Helping families with special needs children to achieve optimal health. PN1 Exercise and Sports Nutrition Coach. ISSA Certified Fitness Trainer.
Focused on Strength Training And Nutrition. A Precision Nutrition Level 1 Certified Coach.
Krystal is not typical nutrition coach. She is a “Period Repair Specialist™️” who helps women fix their period problems. Ask her about Period Coaching for #pcos #endo #fibroids #fertility.
Cassandra shares Nutrition & Exercise Guidance.
She is a Precision Nutrition L1 Nutrition Coach and ACE Certified Personal Trainer (CPT) offering online training.
From 🇭🇰, Myles is a Wellness Coach & Rehab Trainer. He is NASM Certified Personal Trainer and Precision Nutrition certified. He can help with weight management.
Heather is a Personal Trainer/Health Coach, Blogger, Mental Health Survivor. She earned her 📚B.S Sport Management degree, 🏋️♀️NASM-CPT certification, 🥑PN-1 certification. Currently a 👩🏼🎓Grad Student.
The Owner of Larrance Performance. Nutrition coach, certified PN1. CF-L1. He helps people achieve performance & aesthetic goals, while eliminating confusion along the way.
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Wanna build some muscle?! I so often talk about fat loss and I wanted to touch on some info on the opposite, gaining muscle! So what does it take? 👆🏼eat in a caloric surplus. You must eat in a caloric surplus to gain weight. You can’t “lose fat and build muscle” at the same time I’ve heard that a countless number of times. 200-500 calories above maintenance is usually a good place to start. 🏋🏽♂️ lift heavy! If you are trying to build muscle and don’t have a solid training routine then you are doing yourself a disservice. Of course, muscle building thrives from hypertrophy training and that needs to be in your training. But you also need to lift some heavy weights. Heavier loads under a smaller rep range. This will promote more muscle growth. 😴 sleep!!!! If you’re not prioritizing sleep you won’t make as many muscle gains as possible for you. 7 hours a night AT LEAST. I like athletes to even push towards 8-9 hours to recover from the beating they put their body through. If you nail these things down, you will begin to build muscle, gain size, and get stronger. “But I am a hardgainer” 🙋🏻♂️I’ve heard that over and over. I’ve seen the hardgainers, and I believe it, it’s real. Some people just struggle gaining weight. However, you can and will gain weight if you eat in a surplus, weight train, and sleep. Truth is, most “hardgainers” aren’t eating enough damn food. EAT MORE. Finally, finding someone to guide and coach you through this process will maximize your results. A coach will hold you ACCOUNTABLE and will set a plan in place for you to build muscle and get stronger. If you have been stuck in a rut with gaining muscle, I am here to help. I have been there! And I have helped several people pack on quality muscle. If you want to get jacked, send me a dm📲 #nutrition #nutritioncoach #leangains #buildmuscle #musclegrowth #fitnessmotivation #workouttips #dietingtips #hwpo #eattolive #foodisfuel #fitnessentrepreneur #crossfit #crossfitnutrition #crossfitcoach #onlinecoach #fatloss #crossfitguys #fitbody #performancenutrition #lookgoodmovewell #pursuitofperformance #macrocoach
A post shared by Justin Larrance-Online Coach (@justinlarranceperformance) on Jan 30, 2019 at 4:14pm PST
#Success #Coaching #Leadership Consulting #Wellness & #Fitness #Life #Transformations Lets get #healthy #yoga #stressmanagement #meditation #nutrition
health coach | strength & conditioning coach | nutrition specialist | online coach | olympian | fitness model world champion | now foods ambassador 🌻
Coach Levi is a mountain bike racer, coach, climber, yogi, and avid outdoorsman. Precision Nutrition certified. He shares sports and nature photos from around Pennsylvania and surrounding states.
Fitness enthusiast for life!
5x CF Games. Est. CF April ‘07. CF-L2. Nutrition Coach and Personal Trainer.
ɴ ɪ ᴋ ᴏ ʟ ᴇ 🔸Nutrition Coach🍋 (@mombunfitness )
Nikole is a PN1 Nutrition & Health Coach. She helps women get off the DIET & find their happiness. See her Meal Prep @chopchopmeals_sa .
Personalized Coaching That Fits Your Life. YOU CAN DO THIS. WE CAN HELP. Feel better. Look better. Live better.
📍Performance & Fitness from Toronto. Certified PT & Muay Thai Coach. Trainer @housefit_toronto. Discipline is freedom.
Nutrition Practitioner 🥑. Female Wellness 🍓. Empowering tired & overwhelmed women everywhere 🍍. Prioritize you.
In-home Personal Trainer/nutrition coach. Please follow my page w/ rates on my FB page. Specialty: weight loss, teens, general. PM here if interested!
Foundation Nutrition Coaching (@coach_alissa_m )
Nutrition and Fitness Coach. PN1, CF-L1. Inspiring others to optimize their health through food, fitness, & fun!
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Prep tips for busy people! 1) employ the KISS method! 💋 Keep it simple silly with batch cooking versatile proteins, carbs, and veggies that can be easily mixed and matched throughout the week and use one pan recipes with short lists of ingredients. 2) become a creature of habit! During especially busy times in my life I cut my prep down to the basics, meat, veggies, and easily stored carb like potato, rice, or pasta. It helps that I don't really mind eating the same 5 things, but it's better to be a little bored for a bit than to completely overwhelm yourself trying to cook a complicated meal every night! 3) Remember it's ok to rely on convenience foods to save time! ⏰ By convenience foods I don't mean TV dinners and pizza delivery, but pre-cut or spiralized veggies from the produce section, steamable frozen veggie bags, or frozen rice packets that you just heat and eat! There's no wrong way to make a healthier choice! 💕 What's your favorite way to save time and still eat healthy when life gets crazy? 😜 Share with us in the comments!! 👇👇👇 #prepforsuccess #mealpreptips #busymomlife #studentlife #keepitsimple #eatgoodfeelgood #nutritioncoach #healthyhabits #healthylifestyle #consistency #fuelyourprogress #coachlife #foundationnutritioncoaching
A post shared by Foundation Nutrition Coaching (@coach_alissa_m) on Jan 12, 2019 at 4:58pm PST
Manual Osteopath💆🏻. NSCA-CPT💪. Group Ex Instructor🏋🏻♀️. Precision Nutrition Coach🍓. Also @shapeupposteofitnesscoach/ .
NUTRITION | FITNESS COACHING. Changing your life one habit at a time. Triathlete | Strength & Core Junkie. nuun ambassador.
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#mealprep • Over the last 3 years, one of my weekly rituals has been meal prepping on the weekend. I've changed up what I prepare over the years so I can keep things fresh and of course, healthy. As I've learned more about nutrition, I find myself buying less and less prepared/processed foods. The last several months I've been experimenting with making my own granola. Through trial and error, I've developed a super easy, healthy, and tasty granola recipe with only 5 ingredients. Many store-bought granolas are full of added sugars, fats, and other ingredients that really don't have much nutritional value. I enjoy my granola on top of Siggi's plain yogurt with fresh berries. ▶️ swipe to see the finished product. • 🥣 Ingredients: 5 3/4 cups steel cut oats 3 egg whites 3 TB honey or maple syrup 3 tsp cinnamon 2 1/2 TB EVOO Optional: flaxseed, dried fruit, nuts, seeds, vanilla extract • Preheat oven to 325° and line a sheet pan w/ parchment paper. Mix all the ingredients together. Pour mixture onto parchment paper and bake for about 25 minutes. Rotate pan and bake for another 20-25 minutes. Remove pan from oven and let granola cool down. Store in an air tight container for about 7 days. • Interested in learning more about how to meal prep? Or more about how to read nutritional labels? I've got answers. Check out my website, link in bio. • #nutrition #eatwellbewell #wegettodothis #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #running #cycling #teambuun #fitlife #fitlifestyle #fitafter50 #fasterafter50 #fitness #fitcouple #healthylifestyle #nolimits #bebuffbebuffy
A post shared by Beth Herman-Davis | Pn1 (@inspire.transform) on Jan 8, 2019 at 4:43am PST
We’re the home of the world’s top nutrition coaches. We teach the science of nutrition coaching and help clients get in the best shape of their lives.
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An oldie but a goodie from Dr. John Berardi on why he quit having cheat days 🙅🏻♂️ – 😔Like the F*** It Effect, Cheat Day depends on scarcity. Scarcity makes us feel anxious, needy, and greedy. – 🤯The counter to a scarcity mindset? Abundance. – 🍎For you and most people around you, food is abundant– not something to be hoarded or feared. (If that's true in your life, be grateful. It's a privilege). – 💫You don't need to "cheat" because there's nothing and no one to "cheat" on. – 🍪Maybe you enjoy some dessert on a Tuesday night because you're in the mood for it, or maybe you don't because you're satisfied from dinner. – 💡What and when you eat is up to you– and your hunger and fullness cues. No matter what day of the week it is." – ☝🏽☝🏽For more on this, and other strategies to help ditch the overeating, the guilt, and the extra weight… click the link in bio.
A post shared by Precision Nutrition (@precisionnutrition) on Jan 24, 2019 at 6:54am PST
How’s that for #FollowFriday? And don’t forget to build up your own IG profile!
Oh, and if you need some tips on how to effectively use social media for your coaching practice, read this guide written for coaches, by coaches .