Find Your Fellow Nutrition Coaches on Instagram (A List of 33 Real People!)

Instagram is full of fake accounts and bots. But here are some real-life nutrition coaches!

Check out these RDs and other nutrition professionals sharing their workouts, meals, recipes (so much #foodporn), and daily lives.

Sarah Maughan (@empowerwithfood)

Sarah is a Holistic Nutritionist & Nutrition Coach at Precision Nutrition. She posts wonderful #foodphotography of her #realfood recipes. Check out this one skillet meal:

Mason Woodruff (@mason_woodruff)

Mason is a Precision Nutrition certified coach and talented chef. He is the creator of @mugsformuscles and also contributes recipes to @strongeru. He regularly posts healthy, high-protein recipes that blow my mind. Just look at these Cookie Butter Protein Pancakes with Sautéed Apples – are you for real?! (Also, unlike most ‘grammers, Mason posts step-by-step photos for each recipe.)

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🥞Cookie Butter Protein Pancakes with Sautéed Apples ⠀ 220 Calories | 18P | 15C | 9F per pancake (w/o apples) ⠀ Ingredients ⠀ 1️⃣12 (93g) @lotusbiscoff Cookies 2️⃣3 scoops (84g) @bowmar_nutrition Frosted Cookie Protein Powder 3️⃣3 large Eggs 4️⃣2 Tbsp (28g) Light Butter (I used @landolakesktchn with canola) ⠀ Directions ⠀ 1. Add the cookies and protein powder to a blender or food processor and blend until smooth. 2. Add the eggs and butter and blend until smooth. 3. Heat a large skillet over medium-high heat with nonstick cooking spray. 4. Use a 1/3 C measuring cup to pour 5 pancakes into the hot skillet. (You’ll likely need to cook in two batches.) 5. Cook for 90-120 seconds before flipping and cooking for another 90-120 seconds. Don’t overcook. ⠀ Ingredients for the Sautéed Apples ⠀ 1️⃣1/2 medium (100g) Apple, sliced 2️⃣1 Tbsp (14g) Light Butter 3️⃣2 tsp @swervesweetie Brown (or brown sugar) 4️⃣1 tsp Cinnamon ⠀ Directions ⠀ 1. Dice half an apple and add to the skillet over medium heat with nonstick cooking spray. 2. Cook the apple until it softens, about 4-5 minutes. 3. Add the butter, cinnamon, and brown sugar, stirring well. 4. Remove from the heat and let the apples sit for 1-2 minutes before adding to the pancakes. ⠀ Macros per pancake with apples: 238 Calories | 18P | 20C | 9F ⠀ 😁If you want more of these recipes in posts, show ‘em some love.

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Amanda Meixner (@meowmeix)

Amanda is a nutrition guru sharing food facts, #mealprep, and health tips. And her creativity is off the charts! She is super fun to follow!

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How to lose money vs. how to lose weight! . I wasted my money so you don’t have to! These weight loss gimmicks on the left aren’t good for anything but maybe making your wallet weigh a few ounces less. My thoughts below: . 1 – A waist trainer will only make you uncomfortable and make it harder to breath 2 – Invest your money in some high quality organic green tea over fit tea 3 – Skip out on crappy fat burners that only leave you feeling ill . Now the right side is a strategy that will leave you feeling good and lead to long-term weight loss. . The key foundations of a sustainable weight loss routine: . A moderate calorie deficit (making sure you’re getting enough protein and not too low on fats or carbs) Getting movement in on a weekly basis (do what you can! I’m a big fan of weight lifting & HIIT training for getting the most bang for your buck) Hydration Getting enough sleep & recovery . The secret sauce to making all of that happen is YOU, not a gimmicky tea. While I can be your guide and promise to give you tips along the way, I know that deep down there you have the strength to pursue a healthy lifestyle that makes you feel good from the inside out. . Xoxo, Amanda. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

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Amanda Howell, MS, MPH (@amandahowellhealth)

Amanda is a “Public Health Nutritionist” (she holds a Master of Public Health degree) and women’s health advocate. You’ll find an assortment of nutritious foods, fitness workouts, selfies, and doughnuts – yes doughnuts – on her profile.

ALICIA BROWN, RDN (@nutritionwithalicia)

Online nutrition coach and dietitian. Shares non-diet nutrition for crazy busy women: habits, mindset & easy cooking lifestyle advice.

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You think you want a meal plan.. But what you might actually be looking for are: IDEAS & STRUCTURE among other things. ⁣ ⁣ I understand this through learning from clients who haven’t had success with w meal plans. Myself? I’ve actually never made it one day following a plan. So instead of us investing so much time and effort into attempting to follow these right, here I breakdown what we want a meal plan to help us with, how actually doesn’t, and what better meets our mealtime 🍽 needs instead…⁣ ⁣ WE WANT…⁣ 💫 Healthy food.⁣ 💫 That tastes good.⁣ 💫 That everyone’ll enjoy.⁣ 💫 That doesn’t cost a fortune.⁣ 💫 That doesn’t take forever to make.⁣ ⁣ A MEAL PLAN ATTEMPTS TO HELP BY:⁣ 📝 Giving you a menu/agenda/grocery list to follow that takes the “guesswork” out of the dreaded question, “what’s for dinner?”. ⁣ ⁣ 👍🏻 IN THEORY: Sounds great!⁣ ⁣ 👎🏻IN REALITY:⁣ ⭐️ How do I cook cabbage?⁣ ⭐️ How am I going to get these 20 ingredients? ⁣ ⭐️ Not chai seeds dear, chia! Idk they’re supposed to be food for us! ⁣ ⭐️ There’s no way my kids’ll go for eggplant. ⁣ ⭐️ We had this 5 nights in a row now, can we try something different? ⁣ ⭐️ This is so much work…⁣ ⭐️ How many times have I ate dinner leftovers for lunch? ⁣ ⁣ THE RESULT?⁣ 🌀Uncertainty.⁣ 🌀Overwhelm.⁣ 🌀Anxiety.⁣ 🌀Food waste.⁣ 🌀Wasted time.⁣ 🌀Overall, dissatisfaction.⁣ ⏪Return to normal eating habits. ⁣ ⁣ I see this so often with meal plans. WHAT COULD REALLY HELP US IS… ⁣ ⁣ ⭐️ NEW IDEAS⁣ – Many of us are bored of eating the same things! We want to switch it up. ⁣ ⁣ ⭐️ ROUTINE EATING ⁣ – We want to know when we can expect a meal and an idea of what it could be.⁣ ⁣ ⭐️ SIMPLE COOKING⁣ – We want to know the basics so we can layer on different flavor/ingredients/get creative. This way we’re not stuck eating the same things.⁣ ⁣ ⭐️ STRUCTURE⁣ – Finding out how to get the nutrients you need. Food groups to include. ⁣ ⁣ ⭐️ MADE-AHEAD, VERSATILE STAPLES⁣ – To really cut down on cooking time. Throw a meal together in minutes! ⁣ ⁣ OVERALL WE WANT TO: ⁣ ⬇️ Stress associated w meal prep &⁣ ⬆️ Overall satisfaction w mealtimes in an easy, healthy, timely way. ⁣ Team meal plan or team ⭐️⭐️⭐️?! Comment below!

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Kelly (@mama.seis.eats)

Kelly is an ACE Certified Personal Trainer at Proven Fitness and Performance. Precision Nutrition Student. Lifting hobbyist. Mom of SIX 👩🏼👱🏼‍♂️👱🏼‍♂️👱🏼‍♀️👦🏼👧🏼.

Molly Galbraith (@themollygalbraith)

Molly is the Woman-in-charge at @thegirlsgonestrong.

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Almost three years ago to the hour I posted this picture and shared my struggle with body image, and my journey towards loving, adoring, and cherishing my body. I also shared that it was the first time in as long as I could remember that that didn't have a resolution to change the way my body looked. This picture ended up going mega-viral and reaching 464 MILLION people worldwide. While I was thrilled my message resonated with so many, it was not lost on me that it was LITERALLY international news that a woman liked her body. . . “BREAKING: Woman in U.S. likes herself — News at 11!" 🤣😳😭 . What I think I love most about the last three years is that posts like this one are no longer unique, because so many woman are opening up and sharing their stories and struggles and triumphs and unapologetically taking up space and loving and honoring themselves and their bodies and speaking it out loud more than ever before — and it's giving all of us permission to do the same. Hell to the yes. ❤️ My heart is full. Thanks for being on this wild ride with me. So who remembers this picture? Did it resonate with you? Let me know 👇🏻👇🏻 below! . #strongwomenlifteachotherup #girlsgonestrong #womenofimpact #bodyimage #bodyembracement

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Layla Kelling (@laylakellingaic)

Layla is a Mom/Athlete/Entrepreneur. And a Pn-1 Precision Nutrition Certified Coach.

Emma Sgourakis (@thenutritioncoach)

A Nutritionist in private practice. Inspired by #realfood and #realscience.

Alicia Wagner – Health Coach (@coach_alicia_wagner)

Alicia helps women create a fit, balanced, and sustainable lifestyle so they can feel more confident, energized, and beautiful.

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Double tap if you’re ready to take the #PumpkinWorkoutChallenge with me today in honor of Halloween! 🧟‍♀️🎃👻 •• Complete 3-5 rounds of this scary good pumpkin circuit as quickly as you can! Do 10 reps of each exercise (per side if it’s a single sided move) and rest only as much as you need to keep good form! •• 🎃 Pumpkin Squat With Forward Press 🎃 Pumpkin Squat To Overhead Press 🎃 Pumpkin RDL or Pumpkin Kickstand RDL 🎃 Pumpkin Sumo Squats 🎃 Pumpkin Lateral Lunges 🎃 Pumpkin Curtsey Lunges 🎃 Offset Pumpkin Push Ups (kneeling or full) 🎃 Half-Kneeling Pumpkin Twist •• SWIPE to follow along with each move! •• TAG some friends below who you want to do this with👇 and tag me in your own #pumpkinworkoutchallenge videos so I can have a good laugh, too!

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Annalise Stevenson (@annaliselifts)

Annalise is an Online Fitness & Lifestyle Coach.

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💕‼️🎉 GIVEAWAY ALERT 🎉‼️💕 • THAT’S RIGHT! It’s the season of giving (but shouldnt every season be a season of giving🤔) and I’ve partnered with @lilbuffprotein to give away 3 PROTEIN CAKE MIXES to 1 lucky winner🎂🧁 🍰 🎉Their cake mixes ARE SO GOOD and macro friendly annnd protein packed!🤩 • HOW TO ENTER: 1️⃣ Follow myself @annaliselifts and @lilbuffprotein (I will check, it’d be a shame if you won but didn’t follow the rules and got DQd) 2️⃣TAG A FRIEND (the more people you tag, the greater chance of winning!) (unlimited tags) **bonus entries if you share the giveaway on your story and tag me** 3️⃣Like this photo . 1 winner will be announced in 1 week (12/20)

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Hannah Tello, CFT, PN1 (@tellohannah)

Helping families with special needs children to achieve optimal health. PN1 Exercise and Sports Nutrition Coach. ISSA Certified Fitness Trainer.

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Homemade coconut curry over brown rice…mmm! This plate contains so many great nutrients for your body! ~Ginger: anti-inflammatory ~Garlic: improves cholesterol levels ~Onion: antioxidants & phytochemicals ~Carrots: lowers the risk of CHD (coronary heat disease) ~Swiss Chard: helps to prevent and treat diabetes ~Garbanzo Beans: great source of folate and manganese as well as protein ~Coconut Milk: helpful in improving digestion and relieving constipation ~Tomatos: antioxidant ~Avocado: good source of fiber and fat soluble vitamins (A, E, K) These are just a few of the amazing health benefits of these foods! • • • • #nutrition #healthylife #health #healthylifstyle #healthandwellness #healthy #happy #specialneeds #specialneedsmom #specialneedsparent #exercise #nutritioncoach #certifiedfitnesstrainer #issafitnesstrainer #ISSAcertified #personaltrainer #plantbased

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Tyler West Training (@twesttraining)

Focused on Strength Training And Nutrition. A Precision Nutrition Level 1 Certified Coach.

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STIR THE POT 🏺 – This exercise is (sadly) a little known exercise, but is amazing for training the core. I’ve about it from several amazing people such as @tonygentilcore and @drchadwaterbury but I believe it was actually popularized by the back expert @backfitpro – To execute this movement, grab an exercise ball (the larger the ball the easier, the smaller the harder). Then assume a plank position, clasp your hands together and place your forearms in the center of the ball. Move your arms in clockwise and then counterclockwise circles. Do these with your other core work for 2-3 of 6-10 reps and trust me you WILL feel these. – Gotta be honest haven’t done these in a while so they’re a little sloppy but hopefully I’ve gotten the point across. – Like and tag a friend who needs more core strength! 👊🏻

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Krystal ~ Nutrition Coach (@naturalfitfoodie)

Krystal is not typical nutrition coach. She is a “Period Repair Specialist™️” who helps women fix their period problems. Ask her about Period Coaching for #pcos #endo #fibroids #fertility.

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No Bake Sandwich Cookies for Seed Cycling👌🏾 ✖️Is your menstrual cycle irregular? ✖️Do you suffer from hormonal acne, bloat and PMS? ✖️Just got off hormonal birth control and looking to give your hormones some much needed love? 💛 Seed Cycling may be for you✨ Seed Cycling is a naturopathic #foodismedicine therapy for restoring hormonal balance. 💛 If you’ve heard about #seedcycling but don’t know what all the fuss is about I’ve got a full guide on my blog. Simply search google 🔎naturalfitfoodie seed cycling🔍 💛 If you’ve given it a try and find it hard to remember to take your daily dose of seeds I’ve got a solution for you too. ✨Seed Cycling Cookies✨ Bet you won’t ‘forget’ to eat these 😋😉😋 💛 Seed Cycling cookie recipe is on the blog, link in bio or search Google 🔎naturalfitfoodie no bake cookies🔍 They’re #glutenfree #paleo #vegan #refinedsugarfree too so get on it 🏃🏾‍♀️ 💛 Got seed cycling questions for me? Drop them in the comments below 👇🏾 . . . #naturalfitfoodie #cookies #cyclesyncing #hormonalbalance #betterthanthepill #naturalremedies #seedrotation #foodphotography #nutritioncoach #menstrualcyclenutrition

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Cassandra Belle (@cassandrabtraining)

Cassandra shares Nutrition & Exercise Guidance.

Brooke W. (@brookewii_fit)

She is a Precision Nutrition L1 Nutrition Coach and ACE Certified Personal Trainer (CPT) offering online training.

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“D E T O X D I E T S” Did you know our bodies naturally cleanse themselves? 🤔 There are no quick fixes. If you live a healthy lifestyle you shouldn’t need to “punish” yourself for indulging a little bit. Also many of these multi billion dollar companies preach eating an extremely low calorie diet, which yes you might lose weight on the scale more quickly, but you will most likely lose muscle 🧐 and this also messes with your metabolism. ‘The theory behind a detox diet is that, by giving the body a break, one can atone for lifestyle sins and purge all nasty chemicals. It’s a health reboot, and a fresh start.’ ‘The best way to detox your body is to ramp up your natural detoxification systems and to take good care of them in the long term – not to bypass them altogether, as you do when you’re on a detox diet.’ Reference: Ryan Andrews @precisionnutrition ________________________________ 💥DM if you need help figuring out your macros or a diet plan💥 * * * #healthypregnancy #healthylifestyle #cleaneats #nutrition #diet #nutritioncoach #macros #fuelyourbody #fitpregnancy #fitmoms #fitfam #fitmomsofig #crossfitgirls #girlswithmuscle #personaltrainer #duespaid #flexibledieting #flexfriday #azfitness #mealplan #mealprep

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Myles Lau (@Myleslau_fitness)

From 🇭🇰, Myles is a Wellness Coach & Rehab Trainer. He is NASM Certified Personal Trainer and Precision Nutrition certified. He can help with weight management.

Heather (@thefitmindedmom)

Heather is a Personal Trainer/Health Coach, Blogger, Mental Health Survivor. She earned her 📚B.S Sport Management degree, 🏋️‍♀️NASM-CPT certification, 🥑PN-1 certification. Currently a 👩🏼‍🎓Grad Student.

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Let’s talk some truth! 😬 Monday is always the day we say we are getting up earlier, hitting the gym, walking the dog daily, eating healthy and so on. But what makes the plan stick? 😬 Do you even have a plan? How to you decide what is best for you? 😬 The most important thing you need in your healthy lifestyle plan is consistency! Whether that be from counting calories or portion control using hand measurements or remembering to eat three balanced meals a day. Habits are king to consistently. 🙌🏼 This week I am announcing a HUGE project that I am working on and I am so excited for you all to share this with me. This will is BIG! #motivationmonday #nutrition #habits #consistency #monday #bignews #portioncontrol #fitness #wellness #coaching #precisionnutrition #personaltrainer #getready #fitmomreallife #food #nomacroschallenge #nomacros

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J Larrance-Nutrition Coach (@justinlarranceperformance)

The Owner of Larrance Performance. Nutrition coach, certified PN1. CF-L1. He helps people achieve performance & aesthetic goals, while eliminating confusion along the way.

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Wanna build some muscle?!⁣ ⁣ I so often talk about fat loss and I wanted to touch on some info on the opposite, gaining muscle!⁣ ⁣ So what does it take?⁣ ⁣ 👆🏼eat in a caloric surplus. You must eat in a caloric surplus to gain weight.⁣ ⁣ You can’t “lose fat and build muscle” at the same time⁣ ⁣ I’ve heard that a countless number of times.⁣ ⁣ 200-500 calories above maintenance is usually a good place to start.⁣ ⁣ 🏋🏽‍♂️ lift heavy! If you are trying to build muscle and don’t have a solid training routine then you are doing yourself a disservice.⁣ ⁣ Of course, muscle building thrives from hypertrophy training and that needs to be in your training.⁣ ⁣ But you also need to lift some heavy weights. Heavier loads under a smaller rep range. This will promote more muscle growth.⁣ ⁣ 😴 sleep!!!! If you’re not prioritizing sleep you won’t make as many muscle gains as possible for you.⁣ ⁣ 7 hours a night AT LEAST.⁣ ⁣ I like athletes to even push towards 8-9 hours to recover from the beating they put their body through.⁣ ⁣ If you nail these things down, you will begin to build muscle, gain size, and get stronger.⁣ ⁣ “But I am a hardgainer”⁣ ⁣ 🙋🏻‍♂️I’ve heard that over and over.⁣ ⁣ I’ve seen the hardgainers, and I believe it, it’s real. Some people just struggle gaining weight.⁣ ⁣ However, you can and will gain weight if you eat in a surplus, weight train, and sleep.⁣ ⁣ Truth is, most “hardgainers” aren’t eating enough damn food. EAT MORE.⁣ ⁣ Finally, finding someone to guide and coach you through this process will maximize your results.⁣ ⁣ A coach will hold you ACCOUNTABLE and will set a plan in place for you to build muscle and get stronger.⁣ ⁣ If you have been stuck in a rut with gaining muscle, I am here to help. I have been there! And I have helped several people pack on quality muscle.⁣ ⁣ If you want to get jacked, send me a dm📲⁣ ⁣ ⁣ #nutrition #nutritioncoach #leangains #buildmuscle #musclegrowth #fitnessmotivation #workouttips #dietingtips #hwpo #eattolive #foodisfuel #fitnessentrepreneur #crossfit #crossfitnutrition #crossfitcoach #onlinecoach #fatloss #crossfitguys #fitbody #performancenutrition #lookgoodmovewell #pursuitofperformance #macrocoach

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Fig Leaf Fitness (

#Success #Coaching #Leadership Consulting #Wellness & #Fitness #Life #Transformations Lets get #healthy #yoga #stressmanagement #meditation #nutrition

Michelle Lenhardt (@michellelenhardt)

health coach | strength & conditioning coach | nutrition specialist | online coach | olympian | fitness model world champion | now foods ambassador 🌻

Coach Levi, Pn1 (@coachlevi)

Coach Levi is a mountain bike racer, coach, climber, yogi, and avid outdoorsman. Precision Nutrition certified. He shares sports and nature photos from around Pennsylvania and surrounding states.

Michelle Ohlson (@besttrimom)

Fitness enthusiast for life!

Jeremy Kinnick (@jeremykinnick)

5x CF Games. Est. CF April ‘07. CF-L2. Nutrition Coach and Personal Trainer.

ɴ ɪ ᴋ ᴏ ʟ ᴇ 🔸Nutrition Coach🍋 (@mombunfitness)

Nikole is a PN1 Nutrition & Health Coach. She helps women get off the DIET & find their happiness. See her Meal Prep @chopchopmeals_sa.

ɴᴜᴛʀɪᴛɪᴏɴ-ᴛʀᴀɪɴɪɴɢ-ᴍɪɴᴅꜱᴇᴛ (@bite.nutrition)

Personalized Coaching That Fits Your Life. YOU CAN DO THIS. WE CAN HELP. Feel better. Look better. Live better.

Joseph Lim (

📍Performance & Fitness from Toronto. Certified PT & Muay Thai Coach. Trainer @housefit_toronto. Discipline is freedom.

Cynthia Jan, RHN, MTL 🇨🇦🥑✈️ (@crazyhealthymama)

Nutrition Practitioner 🥑. Female Wellness 🍓. Empowering tired & overwhelmed women everywhere 🍍. Prioritize you.

Tj Prall NASM CPT, CES, Pn1 (@Gohealthywellcoach)

In-home Personal Trainer/nutrition coach. Please follow my page w/ rates on my FB page. Specialty: weight loss, teens, general. PM here if interested!

Foundation Nutrition Coaching (@coach_alissa_m)

Nutrition and Fitness Coach. PN1, CF-L1. Inspiring others to optimize their health through food, fitness, & fun!

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Prep tips for busy people! 1) employ the KISS method! 💋 Keep it simple silly with batch cooking versatile proteins, carbs, and veggies that can be easily mixed and matched throughout the week and use one pan recipes with short lists of ingredients. 2) become a creature of habit! During especially busy times in my life I cut my prep down to the basics, meat, veggies, and easily stored carb like potato, rice, or pasta. It helps that I don't really mind eating the same 5 things, but it's better to be a little bored for a bit than to completely overwhelm yourself trying to cook a complicated meal every night! 3) Remember it's ok to rely on convenience foods to save time! ⏰ By convenience foods I don't mean TV dinners and pizza delivery, but pre-cut or spiralized veggies from the produce section, steamable frozen veggie bags, or frozen rice packets that you just heat and eat! There's no wrong way to make a healthier choice! 💕 What's your favorite way to save time and still eat healthy when life gets crazy? 😜 Share with us in the comments!! 👇👇👇 #prepforsuccess #mealpreptips #busymomlife #studentlife #keepitsimple #eatgoodfeelgood #nutritioncoach #healthyhabits #healthylifestyle #consistency #fuelyourprogress #coachlife #foundationnutritioncoaching

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Shannon (@shannonuppington)

Manual Osteopath💆🏻. NSCA-CPT💪. Group Ex Instructor🏋🏻‍♀️. Precision Nutrition Coach🍓. Also @shapeupposteofitnesscoach/.

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Ever feel like you don’t get your greens in? 🌱🥦🍏🥬 You know eating leafy greens is good for you, but they’re hard to consume because they don’t taste the best and chances are you don’t want to rely only on salads to get your greens in. It’s important to consume leafy greens at any time of the year, but especially in the winter! Enter the Green Monster smoothie here 🧟‍♂️ . . With this smoothie, you get your greens in PLUS it’s chocked full of protein and healthy fats. Winning combo right here! 🙌 . . In a blender combine ➡️ 1 cup milk of choice or water (I use almond milk)💥1 handful each of spinach and kale (I use frozen – but a fresh bag and freeze – be wary of how much kale you use if you’ve never had kale in a smoothie before!)💥 1 scoop vanilla or unflavoured protein powder 💥 1 tablespoon natural peanut butter 🥜💥 1 tablespoon ground flaxseed 💥 1 teaspoon cinnamon 💥 handful of ice cubes 💥 Drink up and enjoy 😊 . . . #protein #smoothie #greens #veggies #peanutbutter #healthy #health #fit #manualosteopath #osteopathy #toronto #personaltrainer #fitnesscoach #nutrition #iamgesund

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Beth Herman-Davis, EdD|Pn1|GFI (@inspire.transform)

NUTRITION | FITNESS COACHING. Changing your life one habit at a time. Triathlete | Strength & Core Junkie. nuun ambassador.

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#mealprep • Over the last 3 years, one of my weekly rituals has been meal prepping on the weekend. I've changed up what I prepare over the years so I can keep things fresh and of course, healthy. As I've learned more about nutrition, I find myself buying less and less prepared/processed foods. The last several months I've been experimenting with making my own granola. Through trial and error, I've developed a super easy, healthy, and tasty granola recipe with only 5 ingredients. Many store-bought granolas are full of added sugars, fats, and other ingredients that really don't have much nutritional value. I enjoy my granola on top of Siggi's plain yogurt with fresh berries. ▶️ swipe to see the finished product. • 🥣 Ingredients: 5 3/4 cups steel cut oats 3 egg whites 3 TB honey or maple syrup 3 tsp cinnamon 2 1/2 TB EVOO Optional: flaxseed, dried fruit, nuts, seeds, vanilla extract • Preheat oven to 325° and line a sheet pan w/ parchment paper. Mix all the ingredients together. Pour mixture onto parchment paper and bake for about 25 minutes. Rotate pan and bake for another 20-25 minutes. Remove pan from oven and let granola cool down. Store in an air tight container for about 7 days. • Interested in learning more about how to meal prep? Or more about how to read nutritional labels? I've got answers. Check out my website, link in bio. • #nutrition #eatwellbewell #wegettodothis #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #running #cycling #teambuun #fitlife #fitlifestyle #fitafter50 #fasterafter50 #fitness #fitcouple #healthylifestyle #nolimits #bebuffbebuffy

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Precision Nutrition (@precisionnutrition)

We’re the home of the world’s top nutrition coaches. We teach the science of nutrition coaching and help clients get in the best shape of their lives.

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An oldie but a goodie from Dr. John Berardi on why he quit having cheat days 🙅🏻‍♂️ – 😔Like the F*** It Effect, Cheat Day depends on scarcity. Scarcity makes us feel anxious, needy, and greedy. – 🤯The counter to a scarcity mindset? Abundance. – 🍎For you and most people around you, food is abundant– not something to be hoarded or feared. (If that's true in your life, be grateful. It's a privilege). – 💫You don't need to "cheat" because there's nothing and no one to "cheat" on. – 🍪Maybe you enjoy some dessert on a Tuesday night because you're in the mood for it, or maybe you don't because you're satisfied from dinner. – 💡What and when you eat is up to you– and your hunger and fullness cues. No matter what day of the week it is." – ☝🏽☝🏽For more on this, and other strategies to help ditch the overeating, the guilt, and the extra weight… click the link in bio.

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How’s that for #FollowFriday? And don’t forget to build up your own IG profile!

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